1 Year Old Baby Food Menu Australia 2022✨

1 Year Old Baby Food Menu Australia 2022 Little ones and toddlers should consume about half of the calories they consume from fat. 

Healthy fats are essential for healthy growth and development in this age of development.

The quality of fats is not the same way, however. Healthy fats like those that are found in olive oil, avocado, fish, nut butter, and dairy are healthy for your kid (and you!). 

“Feed The Children Well And Keep Them Healthy”

One Year Old Baby Food Menu Australia 2022

Fats that are unhealthy, such as those found in fried food as well as fast food and a lot of packaged food items aren’t healthy at any stage of life. 

If you can keep your child’s caloric intake around 1,000 calories, there’s no need to be concerned about feeding your child too much or the possibility of weight gain.

​Children can easily drink a lot of juice because juice tastes good. However, too much juice in your child’s diet can contribute to other problems, like poor nutrition, obesity, and tooth decay. 

Here’s a sample of a menu for a baby who weighs around 21 pounds (9.5 kg):

1 cup is 8 ounces, which is 240ml

1 ounce is 2 tablespoons = 30ml

1/2 ounce equals 1 tablespoon equals 15ml, which is 3 teaspoons

1 teaspoon = 1/3 tablespoon = 5 ml

One-Year-Old Baby Breakfast Menu

• ½ cup iron-fortified breakfast cereal or 1 cooked egg
• ½ cup whole or 2% milk
• ½ banana, sliced
• 2 to 3 large sliced strawberries

One-Year-Old Baby SNACK Menu

• 1 slice toast or whole-wheat muffin with 1–2 tablespoons cream cheese or peanut butter, or ½ cup yogurt with cut-up fruit
• Water or ½ cup whole or 2% milk

One-Year-Old Baby LUNCH Menu

• ½ sandwich: sliced turkey or chicken, tuna, egg salad, or peanut butter
• ½ cup cooked green vegetables
• ½ cup whole or 2% milk

One-Year-Old Baby SNACK Menu

• 1 to 2 ounces cubed or string cheese, or
• 2 to 3 tablespoons fruit or berries
• Water or ½ cup whole or 2% milk

One-Year-Old Baby DINNER Menu

• 2 to 3 ounces cooked meat, ground or diced
• ½ cup cooked yellow or orange vegetables
• ½ cup whole-grain pasta, rice, or potato
• ½ cup whole or 2% milk

One-Year-Old Baby Remember Menu

​Talk with your child’s pediatrician if you have any questions or concerns about your baby’s diet.

More information

• Discontinuing the Bottle
• Unsafe Foods for Toddlers
• Selecting Snacks for Toddlers​
• Water & Juice